Eqf eyịm
| Nkowa | Eqf eyịm |
| Udi | Oyi, iqf |
| Udi | Igbuji |
| Saiz | Dice: 6 * 6 (10mm, 10 * 10Mm, 20 * 20mm ma ọ bụ dị ka onye ahịa chọrọ |
| Standadi | Ọdịdị a |
| Sizen | Feb ~ May, Eprel ~ |
| Onwe-ya | 24MOSTHET -18 Celsius C |
| Mbukota | Nnukwu 1 × 10K 10GG Carton, 20lb × 1 Carton, 1lb × 12 Carton, Tote, ma ọ bụ mbukota ndị ọzọ |
| As asambodo | Haccp / iSO / kosher / FDA / BRC, wdg. |
Eyịm dị iche na nha, ọdịdị, agba, na ekpomeekpo. Typesdị a na-ahụkarị bụ ọbara ọbara, odo, na-acha ọcha eyịm. Na uto nke akwụkwọ nri ndị a nwere ike ịdị site na ụtọ na kemmiri ihe na-atọ ụtọ, oseose, na pungent, na-adakarị n'oge ndị mmadụ na-eto ma rie ha.
Eyịm bụ nke chilium ezinụlọ nke osisi, nke na-agụnyekwa chives, galik, na Leeks. Inine ndị a nwere njiri mara mma na ụfọdụ ọgwụ Njirimara.
Ọ bụ ihe ọmụma a maara na-akpata eyịm na-akpata mmiri na-akpata anya mmiri. Agbanyeghị, eyịm nwere ike inye uru ahụike nwere ike.
Eyịm nwere ike inwe ọtụtụ uru ahụike, nke kachasị n'ihi ọdịnaya ha dị elu nke antioxidants na sọlfọ nwere. Eyịm nwere antioxidant na mgbochi mkpali na-emetụta ma jikọtara ọnụ na-emebi ọrịa kansa, ala ala shuga dị ala, ma na-eme ka ọbara ọkọ dịkwuo mma.
A na-ejikarị ya dị ka ihe na-ekpo ọkụ ma ọ bụ efere akụkụ, eyịm bụ nri ọkaibe n'ọtụtụ nri. Ha nwere ike ime ya, sie, ghee ya, eghe, eghe, mmịiko, ma ọ bụ rie ya.
Enwere ike ịmị eyịm mgbe ị na-emebeghị, tupu bọlbụ ahụ ruru ogo zuru oke. A na-akpọ ha scleons, eyịm mmiri, ma ọ bụ eyịm n'oge ọkọchị.
Eyịm bụ nri na-edozi ahụ, nke pụtara na ha dị elu na vitamin, mineral, na antioxidants mgbe ị na-ala na kalori.
Otu iko nke chopped yabasị na Isi mmalite:
Kalori Kalori
·.9 grams (g) nke carbohydrate
0.15 g nke abụba
· 0 g nke cholesterol
· 2.72 g nke eriri
·78 g shuga
· 776 g nke protein
Eyịm nwekwara obere ego:
Vitoolu
· iron
· Tọgbọ chakoo
Agunye
·Tosphorus
EGO
· Na-ahụ maka ihe mgbochi na sọlfọ
Eyịm bụ ezigbo isi mmalite nke isi nri na-edozi ahụ, dị ka ego a tụrụ aro (Rda) yana oke nri (AI) sitere na ntuziaka nri maka mmalite nke Americanstrost:
| Nri | Pasent nke kwa ụbọchị na ndị okenye |
| Vitamin C (Rda) | 13.11% maka ụmụ nwoke na 15.73% maka ụmụ nwanyị |
| Vitamin B-6 (RDA) | 11.29-14.77%, dabere na afọ |
| Manganese (AI) | 8.96% maka ụmụ nwoke na 11.44% maka ụmụ nwanyị |
